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Category Archives: Healthy eating
Food Affects Mood
Food affects mood, according to the book Joy Bauer’s Food Cures (Rodale Books, 2007). To keep a rosy outlook, control blood sugar levels by eating every four to five hours during the day. Eat foods rich in omega-3 fats, folic … Continue reading
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Food Facts
Once thought of as vices, these simple indulgences can actually be good for you. ■ Experts have known for years that dark chocolate can help lower blood pressure and deliver heart-healthy antioxidants. Newer research shows the sweet stuff may even … Continue reading
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Canned Soup
A new study from researchers at the Harvard School of Public Health (HSPH) has found that a group of volunteers who consumed a serving of canned soup each day for five days had a more than 1,000% increase in urinary … Continue reading
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Live longer with fewer calories
News Calender News archive News: Oct 26, 2011 By consuming fewer calories, ageing can be slowed down and the development of age-related diseases such as cancer and type 2 diabetes can be delayed. The earlier calorie intake is reduced, the … Continue reading
Study highlights why we should all look after our blood pressure
people with slightly raised blood pressure may be at a greater risk of a stroke according to a new study from America. Researchers looked at the results from 12 previous studies. They found that people with a blood pressure reading … Continue reading
Too Much Proten can be a Problem?
team of nutrition researchers and urologic surgeons at Washington University School of Medicine in St. Louis and the Siteman Cancer Center is conducting two studies to investigate a potential link between cancer and excess protein in the diet. One study … Continue reading
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Acai berry
Acai Berry-A Nutritious Exotic Fruit The acai berry is an inch-long reddish, purple fruit. It comes from the acai palm tree which is native to Central and South America. Research on the acai berry has focused on its possible … Continue reading
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Facebook Fan Page
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Posted in Gluten Sensitivity, Healthy eating, Press, Weight Loss
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“The Gluten-Free Edge”
Gii’s new book, “The Gluten-Free Edge” has been so helpful to myself and my family. I have been struggling with inew ideas for gluten free food for my family to eat. These recipes aare great and so easy to make! … Continue reading
Posted in Gluten Sensitivity, Healthy eating
Tagged celiac disease, gluten intolerance
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Mechanism discovered for health benefit of green tea, new approach to autoimmune disease
CORVALLIS, Ore. – One of the beneficial compounds found in green tea has a powerful ability to increase the number of “regulatory T cells” that play a key role in immune function and suppression of autoimmune disease, according to new … Continue reading
